Tuesday, April 17, 2012

Sweet & Sour Chicken

I found this recipe for home made Sweet & Sour chicken today and just had to try it out tonight. Loved it! The chicken was perfect... Not dried out at all... And just enough sauce that tasted delicious!!! We had it over quinoa... Will be making this again for sure! Way better then take out!

Sweet and Sour Chicken

from How Sweet It Is Blog


3-4 boneless, skinless chicken breasts
( I used 2 large ones and it was just the perfect amount of sauce for 2)

2 eggs, beaten

1 cup cornstarch

salt & pepper

1/4 cup canola oil

Preheat oven to 325.

Cut boneless chicken breasts into chunks. Season with salt and pepper. Coat chicken in egg and then in cornstarch. Pan fry in oil until golden brown, but not cooked through. Place in a single layer in a baking dish.


3/4 cup sugar

4 tablespoons ketchup

1/2 cup vinegar

1 tablespoon soy sauce

1 tablespoon garlic salt (I used garlic powder)

Mix all ingredients together and pour over chicken. Bake chicken for 6o minutes, turning every 15 minutes. You can also make extra sauce – add all ingredients to a saucepan and simmer until thick.

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